Yoga and you: and introduction to yoga -- Yoga in context: yoga's history and culture -- Yoga in practice: the many paths of yoga -- Yoga to free the spirit: yoga's spiritual philosophy -- Yoga for peace of mind: using yoga's wisdom -- Yoga for waking your consciousness: meditating your way to super-function -- Yoga for strength of body: physical fitness for life -- Yoga for cleansing and purifying: ways to increase your energy and power.

A practical introduction to the origin, main styles and postures of yoga.